The 12 Super Foods for Weight Loss

The 6 Best Foods for Weight Loss

Let me be clear. There are a LOT of foods you can eat that will aid in weight loss. I don閳ユ獩 want you
telling your friends that Craig Woods said that you can only eat 12 foods on a diet. There are actually
a whole lot of foods that are extremely good for weight loss and I閳ユ獫e included more than 12 of them in
this chapter.

These foods are so important because they give you the most bang for your buck. They are so high
in nutritional properties and low in calories, that eating them is almost like eating negative calories.
Including them in your diet regularly will insure not only that you will lose weight, but that you閳ユ獟l get
the proper nutrition you need while you閳ユ獧e trying to lose weight.

1 – Water – Let閳ユ獨 start with the basics. Water is one of the most important things to have during a diet.
Yet often times, people disregard it for its simplicity. They even substitute it for other things, like
coffee and soft drinks.

It閳ユ獨 not enough to simply have fluids during a diet. The benefit of clear water is that it flushes away
toxins that can get trapped in fat cells. If left in those fat cells, the toxins would inhibit weight loss.
Drinking coffee or soft drinks does not flush these toxins out the same way water does. Therefore,
it閳ユ獨 important to remember to drink 6-8 tall glasses of water over the course of each day to help aid
weight loss.

Also, during weight loss and exercise, your body will use up more fluid than normal. You閳ユ獟l need to
replace that fluid in order to stay healthy. If you become dehydrated because you閳ユ獧e not drinking
enough for the amount of activity you閳ユ獧e doing, your body will naturally try to hold onto as much fluid
as possible, preventing you from losing weight.

2 – Spinach – This vegetable is a high-octane vegetable filled with nutrients, minerals, anti-oxidants, and
high levels of iron, calcium and lutein. It閳ユ獨 also an excellent source of fiber. Spinach is best eaten when it閳ユ獨 at it閳ユ獨 freshest. The longer it sits in the refrigerator, the more nutrients are lost over time. Try buying your spinach at a farmer閳ユ獨 market, farm stand or grow your own.

3 – Broccoli – Believe it or not, calcium from broccoli is absorbed better by the body than any other food with calcium, even milk. Calcium is vitally important to keep your bones strong while you閳ユ獧e losing weight. Broccoli is also a negative calorie food. Therefore you閳ユ獟l burn more calories digesting it than what is actually in the broccoli itself. So eat to your heart閳ユ獨 content. You閳ユ獟l get benefits all the way
around with this food.

4 – Kale – Like broccoli, kale is share more content a negative calorie food. It閳ユ獨 also super high in fiber, aiding in digesting food and cleansing the colon. As foods go, it閳ユ獨 top on the list of nutrient-filled foods and is a high source of beta-carotene.

5 – Tomatoes – Most people associate tomatoes with marinara sauce and pasta or in a salad. Thought of as a vegetable, tomatoes are technically a fruit that is full of vitamin C and high in antioxidants that help build and maintain the immune system. During weight loss, it閳ユ獨 easy to get run down. Make sure you get fresh tomatoes that are firm and only cut them when you are ready to eat them. As soon as tomatoes are cut they will start to lose much of their nutritional value.

6 閳?Eggs 閳?Starting the day with a high protein food will give you instant energy and keep you energized longer than simply having a slice of toast. As far as fat burning properties, eggs have been known to burn fat in that ever frustrating tummy area that plagues a lot of people. The B12 found in eggs is excellent for breaking down fat and turning into energy.Some of you might be a little fearful of having too many eggs in your diet for fear of raising your cholesterol levels. However, high protein and low carbohydrates will actually keep your cholesterol levels from rising. If you閳ユ獧e really concerned, try having eggs for breakfast every other day instead of every morning.

These are just 6 of the dozen or more super foods that I reveal in my Elite Wight Loss Package that fallout shelter hacked version shows you How hill climb racing hack ios to Turbo-Charge Your Metabolism and Burn off Body Fat the Easy Way閳?br />
You Will …
閳?Learn why 95% of all diets fail
閳?Learn the top twelve worst foods for weight gain
閳?Learn the top twelve best foods for weight loss
閳?Learn what can make you fatter
閳?Learn how eating so called “good fats” can speed up fat loss
閳?Learn how to speed up your metabolism the right way and turn it into a fat burning furnace!
閳?Learn how you can eat as much as 50% MORE calories to aid weight loss
閳?Learn how to increase the fat burning effects during workout

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